August 21, 2019

Quote of the Week – 7/6/15

Quote of the week

The root of all health is in the brain.
The trunk of it is in emotion.
The branches and leaves are the body.
The flower of health blooms when all parts work together.
~Kurdish Saying

The Path to Healthy Living

What is the path to healthy living? Think about this…if you have a clear picture of what you would consider to be ideal health for yourself, the next questions are:
1. What have you done up to now that would contribute to you having the health that you see for yourself?
2. What do you think you might have to stop doing that’s holding you back from having that level of health?
3. What do you think you might have to start doing that would cause you to attain the level of health you see for yourself?

Those questions asked, here were a few suggestions:
1. Get rid of a negative mindset. It cannot change the past. It contaminates the present and holds you back from the future you want for yourself.

2. Clear vision and concrete plans are great to think about…they’re even more powerful when they’re written down so put your vision and plans in writing.

3. Happiness comes from within. As a human being, you have a choice about where to put your attention. Choose very carefully.

I think the path is becoming obvious. If you’ve been heading in the wrong direction, the first step is to stop doing harm to yourself. The next step is to start doing better for yourself. Always keep in mind that you have choices and those choices help determine which direction your health is heading and which direction in could be heading in in the future. You’re not broken…be as functional as you can be…we’re here to help!

Blog coming soon!

Check back soon for upcoming health and wellness blogs by Dr. Adams.